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WebJun 13, 2013 · One: Flexibility and core strength: 30min@zone3A, 15min@zone4, 30min@zone3A, 5min@zone2: 10min @ zone 3A, 2 x 12min @ zone 4, 5min easy spin between each, 10min @ zone 2 WebBuy 3LC: Time Trial featuring 2012 Olympic Gold medalist Pete Kennaugh - Indoor Cycling / Turbo Training DVD / Fitness & Workout Video / Ideal Gift from Amazon's Movies Store. … エイベルホーム 株
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