Nutritional value of butter leaf lettuce

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Web4 feb. 2008 · Butterhead Lettuce (Includes Boston and Bibb Types) Nutrition Facts Serving Size 1 leaf of large Amount Per Serving Calories 2 % Daily Values* Total Fat 0.03g 0% … WebJust 100 g of fresh, raw-lettuce provides 247% daily values of vitamin-A, and 4,443 µg of β-carotene (Carotenes convert into vitamin-A in the body; 2 µg of carotene is considered …

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Web6 feb. 2024 · The nutritional content of lettuces may vary on its own type, but all of them share a great amount of vitamin A, C, K, calcium, and iron that help build stronger bones. … WebSucrose, also known as table sugar, is composed out of glucose and fructose. Sucrose is rich in calories, but doesn’t have a high nutritional value. Glucose, also known as blood sugar, is the main source of energy. Lactose is a type of sugar (disaccharide) usually found in milk, composed of galactose and glucose. prate antonyms

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Web28 mei 2024 · It also offers doses of vitamin K, vitamin B, calcium, magnesium, potassium, and iron. There is a high water content to butter lettuce — similar to most leafy greens — and like other varieties, it may sometimes contain lactucarium, a mild sedative. Web13 apr. 2024 · Other popular kinds of lettuce include romaine, butter, Bibb, Boston, red leaf, and Little Gem. There are also a number of leafy salad greens, including endive, … WebThe % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ingredients: red butter leaves, may contain green butter leaves, baby redleaf lettuce, baby red oakleaf lettuce, red little gem lettuce. view full ingredients & nutrition facts ... prate cloudseer wow classic

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WebAs I share in my #1 best-selling book, Food Sanity, how to eat in a world of fads and fiction, as a general rule of thumb, the nutritional value of lettuce increases the darker the leaves. However, you also have to take into consideration nutritional content like protein, fiber, potassium, riboflavin, niacin, folate, B6, calcium, iron, zinc, vitamins A, and C. Web8 jul. 2011 · One cup of red leaf lettuce contains 2,098 international units of vitamin A, or about 70 percent of the recommended dietary allowance of 3,000 international units. Vitamin K for Bones and Blood Your body uses vitamin K to form proteins that are best known for making blood clot. However, these vitamin K-dependent proteins fill other essential roles. sciencebase pythonWeb21 mei 2024 · Phytonutrients also possess an impressive list of health benefits: They have antioxidant and anti-inflammatory properties, while also providing support for the immune system, repairing DNA from exposure to toxic chemicals and detoxifying carcinogens (which reduces cancer and heart disease risks). prate crossword

"Web25 okt. 2024 · Lettuce is high in vitamins C and A. Vitamin C is a potent antioxidant that can protect the organism against heart disease and some cancers (7) (8). Vitamin A supports … " - Nutritional value of butter leaf lettuce

Nutritional value of butter leaf lettuce

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Web9 aug. 2024 · In short, we can say the butter leaf lettuce nutrition is marvelous. It is definitely an excellent source of carotenoids, antioxidants including beta carotene, lutein, … Web26 apr. 2024 · พลังงาน 13 แคลอรี่ โปรตีน 1.5 กรัม ไฟเบอร์ 18% ของปริมาณสารอาหารที่แนะนำต่อวัน เหล็ก 8% ของปริมาณสารอาหารที่แนะนำต่อวัน แมงกานีส 8% ของปริมาณสารอาหารที่แนะนำต่อวัน โพแทสเซียม 5% ของปริมาณสารอาหารที่แนะนำต่อวัน วิตามินเอ 18% …

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WebLettuce, raw, butterhead (includes boston and bibb types) contains 7.2 calories per 55 g serving. This serving contains 0.1 g of fat, 0.7 g of protein and 1.2 g of carbohydrate. The latter is 0.5 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. WebButterhead lettuce contains 36% of the daily value of vitamin A. It also contains small amounts of vitamin C, iron, and calcium. A cup of chopped red leaf lettuce contains: …

Web27 jul. 2024 · Vitamin K: 20% dv. Folate: 35% dv. Calcium: 1% dv. Magnesium: 11% dv. Iceberg lettuce is lower in calories per serving, but it doesn’t deliver nearly as powerful of a dose of nutrients as spinach or kale. In fact, it doesn’t even come close. But sometimes a recipe calls for something other than kale or spinach. Web15 dec. 2024 · The following nutrition information is provided by the USDA for one cup of shredded iceberg lettuce (72g). 1 Calories : 10 Fat: 0.1g Sodium : 7.2mg Carbohydrates: 2.1g Fiber : 0.9g Sugars : 1.4g Protein : 0.6g Vitamin K: 17.4mcg Potassium: 101.5mg Vitamin A: 18mcg Vitamin C: 2mg Folate: 20.9mcg Beta carotene: 215.3mcg Carbs

WebButter lettuce, which includes Bibb and Boston lettuces, have tender leaves with a very mild, buttery flavor making it an excellent addition to salads and sandwiches. Butter … Web1 okt. 2024 · Total fat : A cup of butter lettuce contains 0.1 grams of fat, 0 grams of saturated fat, 0 grams of trans fat, 4 milligrams of monounsaturated fats and 64 milligrams of polyunsaturated fats. …

Web7 jun. 2024 · The nutritional values of raw lettuce per 100 grams are: Energy (Ecals) – 21 Carbohydrates – 2 gm Protein - 2 gm Moisture - 93 gm Calcium - 50 mg Phosphorous - 28 mg Iron – 2 mg Mineral - 1...

Web27 sep. 2024 · One hundred grams of butterhead lettuce contains 13 calories, .2 grams of fat, 5 mg of sodium, 238 mg of potassium, 2.2 grams of carbohydrates, 1.3 grams of protein and 1.1 grams of dietary... science basic sight wordsWeb30 nov. 2024 · From its use in salads to its presence in sandwiches, this plant is an often-seen part of many everyday foods. Romaine lettuce and iceberg lettuce are two of the most common types of vegetables used in salad. They offer similar nutrients, and because both have crunchy leaves and similar uses, they can be hard to tell apart. pratchett witches orderWeb6 dec. 2024 · Dark, leafy green lettuce teems with vitamins and nutrients. It is a good source of vitamins A, C, E and K , which fortifies bones and blunts inflammatory diseases. It is also rich in calcium, iron, magnesium and potassium and “contains an abundance of carotenoids-antioxidants that protect cells and play roles in blocking the early stages of ... science base targetWeb21 uur geleden · Brown rice is healthier, but if your recipe works best with white, always buy the easy-cook rice (parboiled) version, which has been pre-steamed in the husk. science based workout programWeb25 feb. 2024 · One cup of shredded or chopped butter lettuce equates to 70% of a person’s Daily Value (DV) of vitamin K. Vitamin K helps build the proteins that help with blood clotting and healthy bone development. One cup of butter lettuce also contains 36% DV of vitamin A. Vitamin A is largely known for healthy optical development, can aid in the ... science based wellness \u0026 chiropracticWebNutrition Facts Lettuce, butterhead (includes boston and bibb types), raw, 1 leaf, large large science base schoolWebState of the Art Cooking TechniquesThat Lock In The Taste & Nutrition. Our range of pre-cooked ready meals are available chilled or frozen. They are cooked in small batches at our world class facility in Nusa Dua, then immediately blast chilled or blast frozen to ensure food safety, lock in the freshness and maintain the nutritional value. science based vs evidence based