WebBecause of their high-calorie content and lack of essential nutrients, whole grain crackers can be considered empty-calorie food." Even though these crackers can help fight nausea, Sabat says that ... Web2 days ago · Oats. Oats can be a great way to cut down the cholesterol level. It contains Beta-glucan fiber, a water-soluble fiber. Studies have also proven that regular consumption of oats can decrease total cholesterol levels by up to 5% and the LDL level by up to 7% in adults. While consuming oats, you must opt for steel-cut oats or rolled oats.
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