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WebJun 13, 2024 · Fiber is a type of carbohydrate that your body doesn’t digest. There are two main types of fiber, soluble and insoluble, and both are good for your health. Eating enough fiber benefits your health, including promoting heart and gut health. Fiber may also help you control your blood sugar, reduce cancer risk, and possibly lose weight. Sources WebApr 3, 2024 · Fiber is a nutrient found in plants, and is a carbohydrate that the body cannot digest. It’s present in plant foods, including fruits, vegetables and whole grains. There are two main types of fiber: WebNov 9, 2024 · These are the main source of energy for your body. Fiber is a type of carbohydrate that aids in digestion. Fats. These supply energy and also help your body absorb some vitamins. Get plenty of ... ps4 pro deals best buy bundle