WebDescription: Stand on the balance board with one foot positioned in the middle of the board to the front. Elevate the other foot by drawing the knee up toward the torso. Do not brace it against your other leg. Tilt the board from left to right. Keep your hips and torso neutral throughout the movement. WebCaroline Kusnetz is the co-founder and CEO of GRYT, a movement dedicated to empowering youth (ages 8-16) with the healthy mind-body habits necessary to build resilience and self-efficacy in a ...
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